The Dreaded Root Canal

Sometimes, when you have a toothache, the cause is due to the tooth being severely decayed. If the toothache is causing you severe pain, the never on the inside of the tooth may be dying or already dead. If this is the case, you’ll need to either have the tooth extracted or the nerve removed from the tooth, in order to remove the abscess. Removing the nerve will save the tooth, and is known as a root canal.

Root canals are very common within the world of dentistry, as they represent a known way to save the tooth from dying. Although many people end up having their teeth extracted, others turn to the root canal. This dental procedure isn’t preferred by many, as it can take quite a long time, normally around 3 – 4 hours. If the abscess is severe, it will take longer, as the dentist will have to scrape out all of the dying pulp from inside of the tooth.

Now days, dentists are starting to use machines to do a majority of the scraping and probing associated with root canals. In the past, the dentist had to do it all himself which took quite a bit of time. Now, with the use of a machine, the dentist can drill the hole in the tooth then let the machine to do the scraping. This helps to cut down on the amount of time for a root canal, as well as ensure that all of the dead or dying pulp has been removed efficiently.

The cost for a root canal may also be something that people fear worse than the actual procedure itself. Root canals can cost around $800 to over $1,000 dollars, which makes it something that many can’t afford. Instead of paying a high price to have a root canal, most choose to pay a smaller price and simply have the tooth extracted.

The choice you need to make when thinking about a root canal, is whether or not you wish to save the dying tooth. Sometimes, a dentist will recommend the root canal, especially if he thinks it would be in your best interest to save the tooth. Other times, he will let you make the decision, and decide if you want to save it or just go ahead and have it extracted.

Although the root canal is a procedure that many fear, it is also a procedure that can save the life of your tooth. If you have a dying tooth, you should consider this procedure. It isn’t really that painful, as you’ll be numb the entire time. The only thing that’s really frustrating is the time it takes to complete the root canal. Even though it may be time consuming – it is still an efficient way to save the life of your tooth.

Baby Needs A New Pair Of Shoes

Baby’s first Nike’s may be absolutely adorable, but are they necessary? According to most experts – and not just modern ones but for at least the last thirty years – babies don’t need shoes till they’re up and walking around. Even at that point, it’s good for the little tikes to get in lots of barefoot time so they get used to their balance and how their little toesies work.

Still, by the time they’re spending more time on their feet than on their knees, it’s time to get them into a pair of shoes, if for no other reason than to protect those feet from stubbed toes and other injuries. So, what sort of shoes should you wrap those precious feet in?

Certainly NOT the old-fashioned hard-soled leather lace-up shoes that were meant to ‘train’ baby feet to grow properly. Pediatricians recommend soft shoes that move with baby’s feet. The soles should be non-skid to prevent falls, but flexible enough that they bend as baby steps out on his own. Skip the high-tops, unless they’re flexible enough to bend with baby’s ankles and feet. Choose natural materials that breathe to keep feet from sweating and becoming uncomfortable.

The proper fit for baby’s first shoes is also important. They shouldn’t bind or chafe anywhere, so shop when you’ve got plenty of time to let the little one walk around the store wearing the shoes you’re thinking of buying. Slip a pinkie in at the heel while baby is standing – there should be enough room between the shoe and the munchkin’s heel to allow your pinkie or a pencil to slip in easily. Also tie and untie the shoes a couple of times – if you choose lace-up shoes – to make sure that the laces are long enough to tie easily. Laces aren’t a necessity, though. The experts are about evenly divided on whether tie shoes or Velcro are better, with no clear-cut ‘best’. Choose whichever you like best. Laced shoes are a lot more likely to be left on – but Velcro encourages independence because it’s so much easier to master.

Besides picking a time for your shopping trip when you have time to let your baby walk around a bit, time your visit to the shoe store for after a nap, when the little one is well-rested. Keep in mind, too, that baby’s feet swell a little in the late afternoon, just like yours do. Shop later in the day to make sure that you get shoes that will fit at all times of the day.

As your baby grows and gets more active, check the fit of his shoes at least once a month. You can plan on buying new shoes about every three-to-six months just due to average growth, but also be prepared to replace shoes if they’re worn, the soles are cracked or they have holes in them.

And if you have your heart set on Baby’s First Nikes? Shop around – you’re sure to find them

How To Avoid Holiday Weight Gain

The holiday season is undoubtedly a time for rejoicing. Unfortunately, the average adult does a little too much celebrating during this time of year, which leads to extra baggage when the New Year rings in. Festivities that include indulging in extra helpings, snacking on seasonal treats, and little to no workout time all contribute to the increase in dieters in January.

So, this holiday season buck the trends and avoid the Seasonal Seven (the average weight most of us will gain between Thanksgiving and the New Year). That’s one trend you don’t want to participate in!



Even though this time of year may bring upon additional stresses and challenges, there are ways to find balance and maintain a healthy lifestyle. Though at times it may seem impossible to bypass the season’s traditional foods, there are many ways to partake in the fun without increasing your pant size. The festivities don’t have to be eliminated or avoided. You can have a fabulous time while also maintaining your weight and your fitness regimen.



Moderation is the word of the season. It’s the secret to achieving a fun but also healthy holiday time. With a moderate approach both to what you eat (or don’t eat) and how much exercise you do (or don’t do), you can avoid packing on weight AND also partake in all the fun of this time of year. So this season, get a head start on the New Year instead of starting January with extra pounds to lose.